{"id":974,"date":"2023-05-11T09:37:32","date_gmt":"2023-05-11T09:37:32","guid":{"rendered":"http:\/\/upright.altura.health\/?page_id=974"},"modified":"2025-05-08T18:29:28","modified_gmt":"2025-05-08T18:29:28","slug":"exercise","status":"publish","type":"page","link":"https:\/\/dohc-upright.altura.health\/esp\/exercise\/","title":{"rendered":"Ejercicio"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"974\" class=\"elementor elementor-974\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a314174 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a314174\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02ddad6\" data-id=\"02ddad6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4eb7109 elementor-widget elementor-widget-html\" data-id=\"4eb7109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tipshead\"><span>Ejercicios <\/span> <p>Encuentre una actividad adecuada para usted<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7aaa07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7aaa07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bcc4f7\" data-id=\"7bcc4f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24b2770 inrpagecont elementor-widget elementor-widget-text-editor\" data-id=\"24b2770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"nomarg\"><strong>Elija un nivel de actividad que mejor se adapte a su capacidad<\/strong><\/p>\n<ul style=\"list-style: none; margin: 0; padding: 0;\">\n<li class=\"greennobrn\" style=\"color:#000 !important\">\u00bfInseguro? Siempre puede elegir un nivel m\u00e1s bajo y subir cuando se siente c\u00f3modo. Haga clic en las palabras en negrita para acceder a los ejercicios.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a5d1e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a5d1e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-947d6f4\" data-id=\"947d6f4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c38854c inrpagecont elementor-widget elementor-widget-text-editor\" data-id=\"c38854c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"color: #fff;\">Nivel 1<\/h5>\nNormalmente es sedentario, utiliza un dispositivo de ayuda para caminar y necesita ayuda para levantarse de una silla\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-96cb365\" data-id=\"96cb365\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-439c808 inrpagecont blueg elementor-widget elementor-widget-text-editor\" data-id=\"439c808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"level1\">\n\t<li><a href=\"https:\/\/c4yh-upright.altura.health\/supported-hold\/\" rel=\"noopener\">\n<img decoding=\"async\" class=\"alignnone size-full wp-image-2079\" style=\"width: 20px; margin-right: 20px;\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/2023\/06\/level1-arrow.svg\" alt=\"\" \/><strong>Sostenerse Con Apoyo<\/strong><\/a> \u2013 bueno para el equilibrio, levantarse, actividades de pie<\/li>\n\t<li><a href=\"https:\/\/c4yh-upright.altura.health\/knee-lift\/\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2079\" style=\"width: 20px; margin-right: 20px;\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/2023\/06\/level1-arrow.svg\" alt=\"\" \/><strong>Levantamiento De Rodilla<\/strong><\/a> \u2013 Bueno para fortalecer la parte inferior del cuerpo, levantarse<\/li>\n\t<li><a href=\"https:\/\/c4yh-upright.altura.health\/toe-heel-raise\/\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2079\" style=\"width: 20px; margin-right: 20px;\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/2023\/06\/level1-arrow.svg\" alt=\"\" \/><strong>Elevaci\u00f3n De La Punta Y Del Tal\u00f3n Mientras Est\u00e9 Sentado<\/strong><\/a> \u2013 Bueno para la fuerza y el equilibrio de la parte inferior del cuerpo, para caminar y pasar por encima de cosas.<\/li>\n\t<li><a href=\"https:\/\/c4yh-upright.altura.health\/arm-curl\/\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2079\" style=\"width: 20px; margin-right: 20px;\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/2023\/06\/level1-arrow.svg\" alt=\"\" \/><strong>Doble Los Brazos<\/strong><\/a> \u2013 Bueno para fortalecer la parte superior del cuerpo, levantarse, usar un dispositivo de ayuda para la movilidad.<\/li>\n\t<li><a href=\"https:\/\/c4yh-upright.altura.health\/bridge\/\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2079\" style=\"width: 20px; margin-right: 20px;\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/2023\/06\/level1-arrow.svg\" alt=\"\" \/><strong>Puente<\/strong><\/a> \u2013 Bueno para fortalecer el torso y la pelvis, levantarse, darse la vuelta y controlar la vejiga y los intestinos.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e154986 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e154986\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8acaaca\" data-id=\"8acaaca\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66ee2ce inrpagecont elementor-widget elementor-widget-text-editor\" data-id=\"66ee2ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"color: #fff;\">Nivel 2<\/h5>\nCamina ocasionalmente, utiliza un dispositivo de ayuda para caminar y necesita usar los brazos o mecerse para levantarse de una silla\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-417bf7f\" data-id=\"417bf7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-665cf17 inrpagecont blueg elementor-widget elementor-widget-text-editor\" data-id=\"665cf17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"level-2\">\n \t<li><a href=\"https:\/\/c4yh-upright.altura.health\/supported-sway\/\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2079\" style=\"width: 20px; margin-right: 20px;\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/2023\/06\/level2-arrow.svg\" alt=\"\" \/><strong>Balancearse Con Apoyo<\/strong><\/a> \u2013 bueno para el equilibrio, caminar en una pendiente, recuperar el equilibrio, alcanzar<\/li>\n \t<li><a href=\"https:\/\/c4yh-upright.altura.health\/chair-stand-1\/\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2079\" style=\"width: 20px; margin-right: 20px;\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/2023\/06\/level2-arrow.svg\" alt=\"\" \/><strong>Levantarse De La Silla 1<\/strong><\/a> \u2013 Bueno para fortalecer la parte inferior del cuerpo, levantarse<\/li>\n \t<li><a href=\"https:\/\/c4yh-upright.altura.health\/clamshell\/\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2079\" style=\"width: 20px; margin-right: 20px;\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/2023\/06\/level2-arrow.svg\" alt=\"\" \/><strong>Abducci\u00f3n De La Cadera<\/strong><\/a> \u2013 Bueno para fortalecer la parte inferior del cuerpo, usar escaleras, bordillos, entrar y salir de la ba\u00f1era.<\/li>\n \t<li><a href=\"https:\/\/c4yh-upright.altura.health\/row\/\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2079\" style=\"width: 20px; margin-right: 20px;\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/2023\/06\/level2-arrow.svg\" alt=\"\" \/><strong>Remar Mientras Est\u00e9 Sentado<\/strong><\/a> \u2013 Bueno para fortalecer la parte superior del cuerpo, levantarse de una silla o del auto, usar un dispositivo de ayuda para la movilidad.<\/li>\n \t<li><a href=\"https:\/\/c4yh-upright.altura.health\/bridge-2\/\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2079\" style=\"width: 20px; margin-right: 20px;\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/2023\/06\/level2-arrow.svg\" alt=\"\" \/><strong>Puente<\/strong> <\/a>\u2013 Bueno para fortalecer el torso y la pelvis, levantarse, darse la vuelta y controlar la vejiga y los intestinos.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a5197 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a5197\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b08597b\" data-id=\"b08597b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1afb8e1 inrpagecont elementor-widget elementor-widget-text-editor\" data-id=\"1afb8e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"color: #fff;\">Nivel 3<\/h5>\nSe siente c\u00f3modo con actividades ligeras o moderadas, no utiliza un dispositivo de ayuda para caminar y puede levantarse de una silla sin usar los brazos\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c1999e\" data-id=\"4c1999e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4072609 inrpagecont blueg elementor-widget elementor-widget-text-editor\" data-id=\"4072609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"level-3\">\n \t<li><a href=\"https:\/\/c4yh-upright.altura.health\/backward-walking\/\" rel=\"noopener\">\n<img decoding=\"async\" class=\"alignnone size-full wp-image-2079\" style=\"width: 20px; margin-right: 20px;\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/2023\/06\/level3-arrow.svg\" alt=\"\" \/><strong>Caminar Hacia Atr\u00e1s<\/strong><\/a> \u2013 bueno para el equilibrio, usar escaleras, abrir puertas, girar<\/li>\n \t<li><a href=\"https:\/\/c4yh-upright.altura.health\/chair-stand-2\/\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2079\" style=\"width: 20px; margin-right: 20px;\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/2023\/06\/level3-arrow.svg\" alt=\"\" \/><strong>Levantarse De La Silla 2<\/strong><\/a> \u2013 Bueno para fortalecer la parte inferior del cuerpo, levantarse<\/li>\n \t<li><a href=\"https:\/\/c4yh-upright.altura.health\/step-out\/\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2079\" style=\"width: 20px; margin-right: 20px;\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/2023\/06\/level3-arrow.svg\" alt=\"\" \/><strong>Paso Hacia Afuera - Paso Hacia Adentro<\/strong><\/a> \u2013 Bueno para fortalecer la parte inferior del cuerpo, moverse de lado a lado, girar<\/li>\n \t<li><a href=\"https:\/\/c4yh-upright.altura.health\/arm-extension\/\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2079\" style=\"width: 20px; margin-right: 20px;\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/2023\/06\/level3-arrow.svg\" alt=\"\" \/><strong>Extensi\u00f3n Del Brazo<\/strong><\/a> \u2013 bueno para la fuerza de la parte superior del cuerpo<\/li>\n \t<li><a href=\"https:\/\/c4yh-upright.altura.health\/bridge-3\/\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2079\" style=\"width: 20px; margin-right: 20px;\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/2023\/06\/level3-arrow.svg\" alt=\"\" \/><strong>Puente<\/strong><\/a> \u2013 Bueno para fortalecer el torso y la pelvis, levantarse, darse la vuelta y controlar la vejiga y los intestinos.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa5be1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa5be1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2863d91\" data-id=\"2863d91\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fb87e0 inrpagecont elementor-widget elementor-widget-text-editor\" data-id=\"0fb87e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"color:#fff\">Nivel 4<\/h5>\nParticipa regularmente en actividades moderadas o vigorosas, sin limitaciones\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34d2d07\" data-id=\"34d2d07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20a2445 inrpagecont greyg elementor-widget elementor-widget-text-editor\" data-id=\"20a2445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"level-4\">\n \t<li style=\"padding-left: 16px;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2079\" style=\"width: 20px; margin-right: 20px;\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/2023\/06\/level4-arrow.svg\" alt=\"\" \/><span style=\"color:#71AD47 !important\">Elija un ejercicio de nivel 3 y agregue peso<\/span> \u00e2\u20ac\u201c o resistencia<\/li>\n \t<li style=\"padding-left: 16px;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2079\" style=\"width: 20px; margin-right: 20px;\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/2023\/06\/level4-arrow.svg\" alt=\"\" \/><span style=\"color:#71AD47 !important\">A\u00f1ada actividades cardiovasculares<\/span> \u00e2\u20ac\u201c como caminar, correr, andar en bicicleta, jugar al tenis, etc.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Exercises Find an activity that&#8217;s right for you Choose an activity level that best matches your ability Unsure? You can always choose a lower level and work your way up when comfortable. Please click on bolded words to access exercises. Level 1 You are usually sedentary, use a mobility aid, and need help to get [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_source_blog_id":"1","_source_page_id":"974","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-974","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/dohc-upright.altura.health\/esp\/wp-json\/wp\/v2\/pages\/974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dohc-upright.altura.health\/esp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dohc-upright.altura.health\/esp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dohc-upright.altura.health\/esp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dohc-upright.altura.health\/esp\/wp-json\/wp\/v2\/comments?post=974"}],"version-history":[{"count":3,"href":"https:\/\/dohc-upright.altura.health\/esp\/wp-json\/wp\/v2\/pages\/974\/revisions"}],"predecessor-version":[{"id":6577,"href":"https:\/\/dohc-upright.altura.health\/esp\/wp-json\/wp\/v2\/pages\/974\/revisions\/6577"}],"wp:attachment":[{"href":"https:\/\/dohc-upright.altura.health\/esp\/wp-json\/wp\/v2\/media?parent=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}